Ice Barrel 400


Cold therapy training tool

Regular price
Price: $1,199.00
Regular price
List Price: $1,499.00
Sale price
Price: $1,199.00
You save: $300.00 (20%)

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The Ice Barrel 400 is an effective, compact and durable tool that makes it easy to incorporate cold therapy into your wellness and recovery routine. We’ve designed our product to fit most body types and almost any kind of home, gym or apartment.


Effective upright design – The Ice Barrel 400 allows you to stay in a comfortable natural upright position. It also lets you easily submerge as much of your body as you want, even dunking completely.

Ultra-durable – The Ice Barrel 400 is made from recycled plastic material that’s extremely durable yet lightweight. Plus, it’s covered by a lifetime warranty.

Clean and safe – The Ice Barrel is made from linear low density polyethylene (LLDPE), a non-toxic, BPA-free, medical-grade material. It’s non-porous, so it won’t absorb oils, toxins or other contaminants. Plus, it’s easy to keep clean.

Compact and portable – The Ice Barrel’s compact, lightweight design means it can be easily integrated into almost any kind of environment. All you need is about 5 square feet of space that can support at least 750 pounds (the weight of the Ice Barrel when filled 80 gallons of water).



Material: Made in the USA from recycled materials

Warranty: Limited lifetime

Volume: Holds 397 liters (105 gallons)

Dimensions: W 31” x H 42” (Fits most body types up to 6’6” and 300 pounds)

Weight: 55 lbs. when empty (930 lbs. when full)


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  • Ultra-Durable

    Ultra-durable yet lightweight

  • Upright design

    Effective and natural upright design

  • Accessible

    Includes a step stool for entry and exit

What’s Included With Your Ice Barrel

1. Ice Barrel 400

Your fully insulated, chiller-ready cold therapy solution

2. Stand

To keep your barrel level and steady

3. Lid

To keep out debris

4. Step Stool

For easy entry and exit

5. Cover

UV and water-resistant

Get Colder, Feel Better

Key Benefits

Pain Management

Cold therapy reduces pain by desensitizing nerves and reducing swelling.


Inflammation occurs at specific sites within the body, for example an injury, or can be systemic. Cold therapy reduces localized inflammation from exerciseand injuries by reducing edema. Systemic inflammation is usually identified through blood samples and identification of specific hormone markers. Cold therapy reduces systemic inflammation through changes in hormones due to stimulation of the Vagus nerve complex. 

Depression and Anxiety

Cold therapy can help alleviate depression and anxiety. Research indicates that people with depressive symptoms typically have inflammatory markers and coldtherapy significantly improves both the systemic inflammation and depression and anxiety symptoms. Cold therapy is a non-pharmaceutical supporting therapy.

Mood and Brain Function

Cold therapy activates hormonal responses in healthy people as well those suffering from chronic diseases such as depression, fibromyalgia, andrheumatoid arthritis. This reduces whole-body inflammation and has antioxidant effects.

Heart Rate Variability

Heart Rate Variability is an indicator of physical and psychological stress. Cold therapy reduces stress and improves exercise recovery times as shown by improved heart rate variability.


Cold therapy initiates vasoconstriction of blood vessels in the skin and extremities, which aids in reducing muscle pain, fatigue, and swelling. Cold therapyinitiated vasoconstriction may be a preventative measure against dementia including Alzheimer’s Disease.

Recommended By Top Performers

“It's going to change your life. You're going to be a better person. You're going to have a more robust immune system, you're going to have more mental grit, and more stress resilience.”

Eric Hinman - Endurance Athlete, 5x Ironman

"I love my Ice Barrel, its sleek design fits perfectly in my backyard. Shape and size is perfect, it's also very durable and well insulated. It's definitely the next best thing to having a cold stream or river in your backyard."

Neen Williams - Pro Skateboarder

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You asked. We answered.

Should I get the Ice Barrel 300 or 400?

Ice Barrel 300 and 400 are unique in their own ways. When considering which is best for you, consider climate, accessibility and how you will use the barrel. The 400 is taller and larger, so it allows for a more relaxed upright position. The 300 is shorter and wider, so it is easier to enter and exit without using a step stool. The 300 is also fully insulated, so it might be a good choice for those who live in warmer climates.

Will I fit?

The Ice Barrel 400 comfortably fits most body types up to 6 feet 6 inches and 300 pounds.

Can I put it on a balcony? 

The Ice Barrel 300 will fit through standard (31-inch) doors, so it’s a great option  for people in apartments or with limited space. Keep in mind that while the Ice  Barrel 300 is only 61 lbs when empty, it weighs more than 700 pounds when full,  so make sure your space can safely support its full weight. 

What if I don’t have a chiller?

While the Ice Barrel 300 has easy connections for chillers, it can just as easily be  used with ice. Simply plug the inlet port at the top of the barrel (the plug is  included with your purchase) then fill with water and ice to reach your desired  temperature. 

How much ice will I need? 

That will depend greatly on the climate and season where you live.

How do I clean and maintain the Ice Barrel?

The Ice Barrel requires very little maintenance. We recommend changing the  water every four weeks or as preferred. You can keep your water cleaner by  using a water stabilizer We recommend our maintenance kit, which includes  everything you’ll need to keep your Ice Barrel clean and functional.